Master Cleanse in 10 days


I thought for those of you who fancied a change, then the master cleanse is a fast I have done before, and is really very possible.

I spent the first two days coming off normal food and focussing on juices, smoothies and soups. I usually find I am ready to fast, so I don't have huge cravings. When we are no longer feeling hungry in the day in the lead up to the fast, it is a sign our bodies are 'full' appetite for anything more ways than one. This is the time I usually do one.


x 2 tablespoons of fresh lemon