Positive mental health and a wholesome diet is essential for overall health and wellness. Regular exercise, adequate sleep, and stress management techniques are also important for maintaining balance and well-being.
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I know that everything else flows when my emotions feel right. When they aren't, it can seem as though everything is affected, can’t it?
In a gentle but penetrating kinesiology session, you can feel lighter and as though what was affecting you doesn't matter so much any more. It combines traditional chinese medicine(TCM) that relates to the body’s organs and systems, with Western vibrational techniques that can involve touch, essential oils, flower essences, your thoughts and many different ways that can support you in your healing.
You may need the physical support of a specific supplement afterwards, or some emotional homework, like journalling or EFT (Emotional Freedom Technique). This is a gentle effective way to feel good from the inside out. It uses muscle-testing to balance the body and ascertain from a menu of energetic techniques what your immune system needs. as well as your biochemical pathways.
“The de-stress scalp and neck massage was the most magical treatment. Total relaxation induced by the skillful hands of an expert practitioner. I’ve had many treatments on many continents. This was the best.” F Lynne
The more stressful your life, the more you need the uplifting experience of a massage, facial or energy balance.
A good start when I feel out of balance is to come back to simple meals, early nights and peaceful people.
Simple lifestyle changes like balanced meals, early nights, and surrounding oneself with peaceful people can bring balance in life when feeling out of balance.
What is Psychic Stress?
You may feel you are too porous! This may be a familiar feeling, that somehow you have picked up something from someone. You have probably gained some sort of psychic attachment on the way. You may behave quite differently when you have something 'on-board', unexpectedly bursting into tears, out-of-character flashes of anger, a depressing cloud you just can't shift; you can feel uneasy and fearful as well, and your anxiety may have increased either around another person a situation or place.
Working with me you can develop stronger boundaries so this no longer happens. It is part of strengthening your energy immune system, and will help in your interactions with others too, once you become more conscious of how you are.
In encountering problems like these, you are getting to know yourself. It's good to know this is possibly one of the easiest ways to shift emotionally.
Heal, restore and promote wellbeing
Improvement and recovery can be supported through the Gut and Psychology Syndrome (GAPS) gut healing nutritional protocol benefitting very small children to adults, and the effects of gut dysbiosis are far-reaching. An unhealthy gut can cause a myriad of problems because 90% of all cells and genetic material in the human body is gut flora - a complex mass of microbes residing in your digestive system.
In a healthy person these are dominated by beneficial microbes in harmony with your body, making sure you are well-nourished, protected from pathogens and toxins with a healthy immune system.
In a GAPS person the gut flora is dominated by pathogenic microbes causing multiple health problems.
Feel good from the inside out
I usually don’t need reminding if I’ve been behaving badly. I know I need some help, and it can really put my life in perspective again!
I can be full of blame or shame and guilt, isolation or fear about my bad behavoir, or how I was treated. A big one as you get older, is how stupid you can feel around technology, or the clumsiness of menopause. It may be that we need to revisit painful trauma, childhood experiences or habitual patterns of behavoir. I use Health Kinesiology which uses muscle testing to ask the body what it needs to rebalance itself; it can balance your emotions and take the charge out of them, has ways to support your immune system and can find individual biochemical pathways that can make a huge difference.
Some of this may be connected to your physical organs and the story you're telling yourself diminishes considerably once I work on them. This is how I connect your issues with Chinese medicine (TCM); each organ is associated in TCM with a taste, a sound, an emotion and a season.
An injury or illness can make you feel less confident and a bit silly; you are in good company. The patterns in our lives can shape us or make us; luckily once we get to face them, they have a habit of becoming easier.